10 minute interval for reps
(30 secs work/30 secs rest)
minute 1 Box jumps 24/20
minute 2 sit ups
10 minute interval for reps
(30 secs work/30 secs rest)
KBS 55/35
Double unders
10 minute interval for reps
(30 secs work/30 secs rest)
Row for calories
Air squats
No rest between blocks (ooohh that sucks)