MONDAY 11-7-16

SWOD
BACK SQUAT (WEEK 3) 5,3,1+

WOD
64 ALT LUNGES
32 SIT UPS
16 PULL UPS
48 ALT LUNGES
24 SIT UPS
12 PULL UPS
32 ALT LUNGES
16 SIT UPS
8 PULL UPS
16 ALT LUNGES
8 SIT UPS
4 PULL UPS