MONDAY 3-30-15

Posted on by affiliate

SWOD
BACK SQUAT % OF ONE REP MAX – 3 X 5
65% X 5, 75% X 5, 85% X 5+ (ON THE LAST SET DO AS MANY REPS AS POSSIBLE)

WOD
21-15-9
PULL UPS
BOX JUMPS 24/20

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