MONDAY 4-20-15

SWOD
BACK SQUAT (WEEK 4) DELOAD WEEK
(THE WEIGHTS WILL BE LIGHT, THAT IS THE IDEA, IT WILL GIVE YOU A REST WEEK TO HIT HARD AGAIN NEXT WEEK)

WOD
21-18-15-12-9-6-3
KBS 55/35
AIR SQUAT