MONDAY 4-27-15

Posted on by affiliate

SWOD
BACK SQUAT – WENDLER WEEK 1 (ADD 10 LBS TO YOUR 1 REP MAX YOU USED LAST MONTH TO CALCULATE YOUR TRAINING PERCENTAGES)

WOD
5 ROUNDS
200 M RUN
7 PUSH UPS
7 THRUSTERS 95/65
7 PULL UPS

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