MONDAY 4/25/16

SWOD
BACK SQUAT (WEEK 1) 5,5,5+ – ADD ANOTHER 10 LBS TO YOUR TO YOUR 1 RM

WOD
10 ROUNDS
5 PULL UPS
5 PUSH UPS
REST 2 MIN
2 ROUNDS
25 THRUSTERS 75/55
25 BOX JUMPS 24/20

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