MONDAY 6-22-15

SWOD
BACK SQUAT (WEEK 4) DE LOAD

WOD
3 MIN AMRAP
5 FRONT SQUATS 125/85
5 OVER THE BAR BURPEES
REST 1 MIN
3 MIN AMRAP
DOUBLE UNDERS
REST 1 MIN
3 MIN AMRAP
5 FRONT SQUATS 115/75
5 OVER THE BAR BURPEES

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