MONDAY 7-13-15

SWOD
BENCH PRESS (WEEK 3) 5-3-1

WOD
5 MIN AMRAP
5 HANG POWER CLEANS 125/85
5 BURPEES
2 MIN REST
5 MIN AMRAP
5 PUSH JERKS 125/85
5 KNEE 2 ELBOW
SCORE = TOTAL ROUNDS FOR EACH AMRAP