MONDAY 7-18-16

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SWOD
DEADLIFT (WEEK 4 DELOAD) 5,5,5

WOD
12 MIN LADDER AMRAP
1 WALLBALLS 20/14
1 BOX JUMP 24/20
3 WALLBALLS 20/14
3 BOX JUMPS 24/20
6 WALLBALLS 20/14
6 BOX JUMPS 24/20 ETC….

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