SWOD
Push Press 3 x 10
Do a couple of warm up sets then, 3 x 10 with the same weight.
WOD
12-10-8-6-4-2
KBS 55/35
Slam balls 30/20
400 M Run
2-4-6-8-10-12
Wall balls 20/14
Box jumps 24/20
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SWOD
Push Press 3 x 10
Do a couple of warm up sets then, 3 x 10 with the same weight.
WOD
12-10-8-6-4-2
KBS 55/35
Slam balls 30/20
400 M Run
2-4-6-8-10-12
Wall balls 20/14
Box jumps 24/20
Previous Post:
Next Post: