SWOD
Bench Press 5 x 5 ME – work up to a 5 rep max.
WOD
12 min AMRAP
8 Thrusters 95/65
8 Pull ups
When you focus on problems, you’ll have more problems. When you focus on possibilities, you’ll have more opportunities.
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SWOD
Bench Press 5 x 5 ME – work up to a 5 rep max.
WOD
12 min AMRAP
8 Thrusters 95/65
8 Pull ups
When you focus on problems, you’ll have more problems. When you focus on possibilities, you’ll have more opportunities.
Previous Post:
Next Post: