Monday June 24th, 2013

“The Filthy Fifty”

For time:
50 Box jump 20/24
50 Jumping pull-ups
50 Kettlebell swings 35lb
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Ab Matt Sit ups
50 Wall ball shots 14/20
50 Burpees
50 Double unders

For our new athletes you will scale to half of the reps.

 

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