Monday Oct. 21st 2013

Deadlift 3 x 5
Run 1 mile
Deadlift 3 x 5

1. Pick challenging load for the deadlift sets. (Perfect form)
2. Rest as needed before and after the run.
3. Run the mile for time, i.e., hard and fast.
4. Try to duplicate the loads for the second three sets of deadlift.

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