Monday September 2nd, 2013


5 rounds for time of:

22 Kettlebell swings 55/35

22 Box jump 24/20

Run 400 meters

22 Burpees

22 Wall balls 20/14


Army Captain Dan Whitten, 28, of
Grimes, Iowa, assigned to the 1st
Battalion, 508th Parachute Infantry
Regiment, 4th Brigade Combat Team,
82nd Airborne Division, based out of
Fort Bragg, NC, died February 2, 2010,
when enemy forces in Zabul,
Afghanistan attacked his vehicle with
an improvised explosive device.
Whitten is survived by his wife, Starr
Whitten, his mother, Jill Whitten, his
father, Dan Whitten, and his sister, U.S.
Army Captain Sarah Whitten.

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