“MURPH”
1 MILE RUN
100 PULL UPS
200 PUSH UPS
300 AIR SQUATS
1 MILE RUN
THE PULL UPS, PUSH UPS AND SQUATS CAN BE BROKEN UP ANY WAY YOU WANT. THEY JUST HAVE TO BE DONE BETWEEN THE TWO RUNS.
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“MURPH”
1 MILE RUN
100 PULL UPS
200 PUSH UPS
300 AIR SQUATS
1 MILE RUN
THE PULL UPS, PUSH UPS AND SQUATS CAN BE BROKEN UP ANY WAY YOU WANT. THEY JUST HAVE TO BE DONE BETWEEN THE TWO RUNS.
Previous Post:
Next Post: