THURSDAY 11-3-16

SWOD
PUSH PRESS (WEEK 2) 3,3,3+

WOD
TABATA
WALLBALLS 20/14
REST 1 MIN
PUSH UPS
REST 1 MIN
SIT UPS

(TABATA – 20 SEC OF WORK FOLLOWED BY 10 SEC OF REST FOR 8 ROUNDS = 4 MINUTES OF SUCK)

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