Thursday 11-6-14

Bench Press 3 x 8 ( Do a few warm up sets then go for 3×8 with the same weight. Based on what you’ve done with the 3 x 10 add weight and follow the same program with 3 x 8. If you cant get 3 sets of 8 this time stick with the same weight next time. If you hit 3 sets of 8 this time go up next time and keep this scenario going) The last set should be to failure no matter what.

5 Rounds for time
5 Pull ups
10 Push ups
15 Air squats
1 Rope climb

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