SWOD
Barbell Lunges (Back rack) 3×10 (5 each leg)
WOD
100 Wallballs 20/14
(each time you have to break do 5 burpees before starting again) or GO UNBROKEN….
PAIN IS JUST WEAKNESS LEAVING THE BODY!
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SWOD
Barbell Lunges (Back rack) 3×10 (5 each leg)
WOD
100 Wallballs 20/14
(each time you have to break do 5 burpees before starting again) or GO UNBROKEN….
PAIN IS JUST WEAKNESS LEAVING THE BODY!
Previous Post:
Next Post: