THURSDAY 12/24/15

12 DAYS OF CHRISTMAS – DONE LIKE THE SONG
(EXAMPLE DO 1, THEN 2-1, THEN 3-2-1 AND SO ON)

1- 100 M RUN
2- THRUSTER 95/65
3- HSPU
4- WALLBALLS 20/14
5- PULL UPS
6- POWER CLEANS 95/65
7- DOUBLE UNDERS
8- LUNGES W/PLATE 45/25
9- KBS 55/35
10- BURPEES
11- GOBLET SQUATS 55/35
12- 12 CALORIE ROW

Previous Post:

«

Next Post:

»