THURSDAY 4/28/16

Posted on by affiliate

SWOD
DEADLIFT (WEEK 1) 5,5,5 + – ADD ANOTHER 10 LBS TO YOUR TO YOUR 1 RM

WOD
15 MIN AMRAP
200 M RUN
10 DEADLIFTS 155/105
12 SLAM BALLS 30/20
*COMPARE TO 12/11/15*

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