SWOD
PUSH PRESS (WEEK 4) DE LOAD
EMOM TO DEATH
EVERY MIN ON THE MIN DO THE FOLLOWING
2 POWER CLEANS 135/95
THEN
START WITH 1 WALLBALL 20/14 THEN ADD A WALLBALL EVERY MINUTE UNTIL YOU CAN NO LONGER COMPLETE THE REQUIRED REPS WITH IN THE MINUTE.
(YOUR GOING TO LOVE THIS ONE)