THURSDAY 6-9-16

SWOD
PUSH PRESS (WEEK 2) 3,3,3+

WOD
3 ROPE CLIMBS
15 PUSH PRESS 95/65
600 M RUN
2 ROPE CLIMBS
12 PUSH PRESS 95/65
400 M RUN
1 ROPE CLIMB
9 PUSH PRESS 95/65
200 M RUN