THURSDAY 9-29-16

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SWOD
DEADLIFT (WEEK 1) ADD 10 LBS TO 1 RM

WOD
TABATA – 20 SEC OF WORK 10 SEC REST FOR 8 ROUNDS (4 MIN AT EACH STATION) SCORED = TOTAL REPS
PUSH UPS
ROW FOR CALORIES
DOUBLE UNDERS
SLAM BALL 30/20

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