Thursday August 8th, 2013

With a continuously running clock do:

1 Pull up & 1 Handstand Push up the first min.

2 Pull ups & 2 Handstand Push ups the second min. etc.

Continuing as long as possible until you can not complete the required # of reps within the minute.

When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.



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