Thursday Jan. 16th, 2014

0-5 min

RunĀ  400M

KBS55/35 – max reps w/remaining time

5:01-10 min

Run 400M

Wall balls 20/14 – max reps w/remaining time

10:01-15 min

Run 400M

Pull ups – max reps w/remaining time

Previous Post:

«

Next Post:

»