“Morrison”
50-40-30-20 and 10 reps of:
Wall ball 20/14
Box jump 24/20
Kettlebell swings 55/35
We will scale athlete’s as necessary.
Previous Post:
Next Post:
“Morrison”
50-40-30-20 and 10 reps of:
Wall ball 20/14
Box jump 24/20
Kettlebell swings 55/35
We will scale athlete’s as necessary.
Previous Post:
Next Post: