SWOD
PUSH PRESS (WEEK 3) 5.3.1+
WOD
3 MIN AT EACH STATION – 1 MIN REST
A) 30 KBS 55/35
MAX PUSH UPS W/REMAINING TIME
B) 30 BOX JUMPS 24/20
MAX PUSH PRESS 75/55 W/REMAINING TIME
C) 30 SDHP 75/55
MAX BAR HOPS W/REMAINING TIME
D) 30 CAL ROW
MAX BURPEES W/REMAINING TIME
SCORE = REPS AFTER THE FIRST MOVE AT EACH STATION