TUESDAY 11-1-16

SWOD
BACK SQUAT (WEEK 2) 3,3,3+

WOD
10,9,8,7,6,5,4,3,2,1 – FRONT SQUAT 115/75
1,2,3,4,5,6,7,8,9,10 – HANG POWER CLEANS 11/75
AFTER EACH SET OF CLEANS DO 10 DU’S