SWOD
PUSH PRESS (WEEK 4) DELOAD WEEK
(THE WEIGHTS WILL BE LIGHT, THAT IS THE IDEA, IT WILL GIVE YOU A REST WEEK TO HIT HARD AGAIN NEXT WEEK)
WOD
3 ROUNDS FOR TIME
20 WALLBALLS 20/14
20 PULL UPS
20 BOX JUMPS 24/20
20 SIT UPS
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