SWOD
Bench Press 3 x 5
TABATA
8 rounds for max reps of:
Push press – 20 seconds – 75/45
Rest 10 seconds
Jumping alternating lunge – 20 seconds
Rest 10 seconds
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SWOD
Bench Press 3 x 5
TABATA
8 rounds for max reps of:
Push press – 20 seconds – 75/45
Rest 10 seconds
Jumping alternating lunge – 20 seconds
Rest 10 seconds
Previous Post:
Next Post: