Tuesday Dec. 24th, 2013

12 Days of Christmas WOD

Done like the song.

1 Deadlift 275/185

2 Box jumps 24/20

3 Toes to bar

4 Ring dips

5 Wall balls 20/14

6 Burpees

7 Pull ups

8 Sit ups

9 Doubleunders

10 KBS 55/35

11 Goblet squats 55/35

12 Thrusters 65/45

 

 

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