Tuesday March 19th, 2013

With a running clock:

1 Pull up the 1st minute , 2 pull ups the 2nd minute, 3 pull ups the 3rd minute and so on until you can not complete

the required number of pullups in that minute.

*If you can not do pullups do ring rows. (No bands for this)

*The reps can be broken into sets, you just need to complete the required reps for that set within the minute.

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