SWOD
Back squat 3 x 10
Do a couple of warm up sets then, 3 x 10 with the same weight.
WOD
“Nancy”
5 Rounds for time
400 M Run
15 OH Squats 95/65
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SWOD
Back squat 3 x 10
Do a couple of warm up sets then, 3 x 10 with the same weight.
WOD
“Nancy”
5 Rounds for time
400 M Run
15 OH Squats 95/65
Previous Post:
Next Post: