SWOD
BACK SQUAT (WEEK 4) DELOAD 3X5
WOD
BEAR COMPLEX
PERFORM 5 ROUNDS OF 7 (COMPLEXES) OF THE FOLLOWING
POWER CLEAN
FRONT SQUAT
PUSH PRESS
BACK SQUAT
PUSH PRESS
–RULES–
1)THE BAR MUST TOUCH THE GROUND EACH SEQUENCE BUT CANNOT REST ON THE GROUND (NO REGRIP ALLOWED)
2)THE GOAL IS TO INCREASE LOADS EACH ROUND
3)REST AS NEEDED BETWEEN SETS
4)YOU MUST POWER CLEAN THE BAR TO FULL STANDING POSTION BEFORE SQUATTING
5)20 MINUMTE TIME CAP