Wednesday 10-22-14

Babell Row 3 x 10 ( Do a couple of warm up set then 3 sets with same weight for work sets)
If you were able to do 3 x 10 with the weight you used last time go up 5-10lbs. If you did not get 3 x 10
stay with the same weight.

3 Rounds for time of
10 Pull ups
15 Deadlifts 205/135

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