SWOD
Bench press 3 x 8 (you know the routine) Push yourself to get stronger.
WOD
For time:
10,9,8,7,6,5,4,3,2,1
SDLHP 95/65
Push press 95/65
Get yourself ready for Turkey and Pumpkin Pie……..Ohhhh Yeeaaaa!!!!
Previous Post:
Next Post:
SWOD
Bench press 3 x 8 (you know the routine) Push yourself to get stronger.
WOD
For time:
10,9,8,7,6,5,4,3,2,1
SDLHP 95/65
Push press 95/65
Get yourself ready for Turkey and Pumpkin Pie……..Ohhhh Yeeaaaa!!!!
Previous Post:
Next Post: