WEDNESDAY 11-4-20

Posted on November 3, 2020 by affiliate

• SWOD – BENCH PRESS – 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET)
• WOD
• 3 ROUNDS
• 400 M RUN
• 15 BOX JUMPS 24/20
• 10 PUSH PRESS 95/65