Wednesday 12-24-14

12 Days of Christmas
Done like the song 1, 2-1, 3-2-1, 4-3-2-1 etc.

1 Deadlift 275/185
2 Box jumps 24/20
3 T2B
4 Ring dips
5 Wallballs 20/14
6 Burpees
7 Pull ups
8 Sit ups
9 double unders
10 KBS 55/35
11 Goblet squats 55/35
12 Thrusters 65/45

Merry Christmas!!!!!

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