Wednesday May 21, 2014

Complete each of the following in 4 min or less, resting 1 min between tasks.

Each new set of tasks begin every 5 min.

In 4 min or less complete:

30 KB swings 55/35

20 Burpees

30 KB swings 55/35

Rest 1 min

40 Walking lunges

20 Burpees

40 Walking lunges

Rest 1 min

50 Double unders

20 Burpees

50 Double unders

Rest 1 min

200 M Run

20 Burpees

200 M Run

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