SWOD
PUSH PRESS (WEEK 4 – DELOAD) 5,5,5 OR 3 X 10 @ 75% OF 1 RM
WOD
10-9-8-7-6-5-4-3-2-1
SQUAT CLEAN 95/65
100 M RUN – AFTER EACH ROUND OF CLEANS
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SWOD
PUSH PRESS (WEEK 4 – DELOAD) 5,5,5 OR 3 X 10 @ 75% OF 1 RM
WOD
10-9-8-7-6-5-4-3-2-1
SQUAT CLEAN 95/65
100 M RUN – AFTER EACH ROUND OF CLEANS
Previous Post:
Next Post: