SWOD
BENCH PRESS % OF ONE REP MAX – 3 X 5
65% X 5, 75% X 5, 85% X 5+ (LAST SET DO AS MANY REPS AS POSSIBLE)
WOD
3 ROUNDS
10 THRUSTERS 95/65
10 BURPEES
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SWOD
BENCH PRESS % OF ONE REP MAX – 3 X 5
65% X 5, 75% X 5, 85% X 5+ (LAST SET DO AS MANY REPS AS POSSIBLE)
WOD
3 ROUNDS
10 THRUSTERS 95/65
10 BURPEES
Previous Post:
Next Post: