3 ROUNDS FOR MAX REPS
ROUND 1 – 4 MIN AT EACH MOVEMENT
ROUND 2 – 2 MIN AT EACH MOVEMENT
ROUND 3 – 1 MIN AT EACH MOVEMENT
NO REST BETWEEN ROUNDS
ROW FOR CALORIES
BOX JUMP OVER 24/20
BURPEES
SCORE IS TOTAL REPS
(THIS MIGHT SUCK, BUT YOU WILL LIVE)