WEDNESDAY 5-20-15Posted on May 19, 2015 by affiliate SWOD BENCH PRESS WENDLER WEEK 4 WOD 2 MIN ME (MAX EFFORT) CAL ROW 2 MIN REST 2 MIN ME PUSH UPS 2 MIN REST 2 MIN ME KBS 55/35 2 MIN REST 2 MIN ME WALLBALLS 20/14