“DECK OF CARDS”
HEARTS = BOX JUMPS 24/20
DIAMONDS = KBS 55/35
SPADES = 50 M RUN
CLUBS = PUSH UPS
*CARDS ARE FLIPPED OVER 1 AT A TIME.
ENTIRE CLASS COMPLETES THE REPS BEFORE THE NEXT CARD IS FLIPPED.
SCORE = THE TIME IT TAKES YOUR CLASS TO MAKE IT THROUGH THE DECK
*NUMBER ON THE CARD REPRESENTS # OF REPS – FACE CARDS = 10
*SUIT REPRESENTS THE MOVEMENT