WEDNESDAY 8-3-16

SWOD
DEADLIFT (WEEK 2) 3X3

WOD
15 MIN EMOM
MINUTE 1 – 10 KBS 55/35
MINUTE 2 – 6 REPS EACH LEG – SINGLE LEG KB DEADLIFT
MINUTE 3 – 5 STRICT PULL UPS (ADD WEIGHT IF YOUR ABLE)