WEDNESDAY 9-30-20

  • SWOD – BACK SQUAT – 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET)
  • WOD
  • 12 MIN EMOM
  • MINUTE 1 – 15 BOX JUMPS 24/20
  • MINUTE 2 – 10 TOES 2 BAR
  • MINUTE 3 – 30 SEC HANDSTAND HOLD

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