“Fight Gone Bad”
3 rounds – 1 min. at each station
Wall-ball, 20/14
Sumo deadlift high-pull, 75/55
Box Jump, 20″
Push-press, 75/55
Row (Calories)
SUCK FACTOR – FAIRLY HIGH
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“Fight Gone Bad”
3 rounds – 1 min. at each station
Wall-ball, 20/14
Sumo deadlift high-pull, 75/55
Box Jump, 20″
Push-press, 75/55
Row (Calories)
SUCK FACTOR – FAIRLY HIGH
Previous Post:
Next Post: