WOD 1
10 min to find 1 rep max
Deadlift
DL/Power clean
DL/Power clean/Front squat
DL/Power clean/Front squat to overhead
You must pause between each movement.
Rest 5 min
WOD 2
4 min AMRAP
2 min ME Burpee’s
2 min ME Toe’s to bar
(No rest, max effort)
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