For time:
225/155 pound Deadlift, 21 reps
400 meter Run
225/155 pound Deadlift, 18 reps
400 meter Run
225/155 pound Deadlift, 15 reps
400 meter Run
225/155 pound Deadlift, 12 reps
400 meter Run
*
“Look well to this day. Yesterday is but a dream and tomorrow is only a vision. But today well lived makes every yesterday a dream of happiness and every tomorrow a vision of hope. Look well therefore to this day.”