Wednesday March 5th, 2014

Posted on by affiliate

4 min AMRAP

15 Wall balls 20/14

15 Kettle bell swings 55/35

Rest 1 min

4 min AMRAP

12 Push press 95/65

Box jump 24/20

Rest 1 min

3 min AMRAP

10 Toes to bar

10 Burpee’s

 

 

Previous Post:

«

Next Post:

»